Lower back pain is a leading reason adults visit their doctor, particularly those over 40. It affects up to 80% of people at some point in their lives. While back pain often recurs, most cases resolve within 2–6 weeks, and serious medical conditions are rare. With proper care, you can ease symptoms and reduce the chances of future problems. Understanding the causes and treatment options is the first step toward regaining mobility and comfort.
The primary cause of lower back pain is wear and tear on the spine, known as degeneration. This natural aging process can be accelerated by injuries, smoking, and genetic predisposition. Fractures, disc injuries, and lifestyle factors may also contribute to faster spinal changes. Over time, these issues can lead to inflammation, reduced mobility, and pain. By identifying the underlying cause, tailored treatment plans can effectively address and prevent further damage.
Overuse, poor posture, or sudden movements can overstretch or tear back muscles, leading to pain, stiffness, spasms, and reduced mobility in the affected area.
When an intervertebral disc shifts outward, it can press on nearby nerves, causing localized pain, numbness, tingling, or radiating discomfort in the back and legs.
Degeneration of the small joints between vertebrae leads to stiffness, inflammation, and chronic back pain, often worsening with movement or prolonged standing.
Compression or irritation of the sciatic nerve results in sharp, burning pain radiating from the lower back down one or both legs, often with numbness.
Dysfunction or inflammation in the sacroiliac joint, which connects the spine to the pelvis, can cause lower back pain, stiffness, and difficulty with movement.
Age-related wear and tear cause spinal discs to lose cushioning, leading to chronic pain, stiffness, reduced flexibility, and an increased risk of nerve compression.
Understanding these conditions helps identify the right treatment approach.
Symptoms vary based on the condition and structures involved. Common symptoms include:
These symptoms may develop gradually or appear suddenly, impacting daily activities and overall quality of life
Diagnosis starts with a detailed medical history to understand when symptoms began, triggers that worsen or improve pain, and how it affects daily life. A physical exam assesses spine alignment, range of motion, and areas of discomfort. Your doctor may test reflexes, muscle strength, and nerve function in the lower limbs. If necessary, imaging or other diagnostic tests are used to confirm the underlying cause and guide treatment options.
You can book an appointment by clicking the book online button below or by calling 03 96992499.
Appointments are available Monday – Saturday.
No referral is required
